Saturday, March 9, 2013

Better living through mindfulness

Mar. 7, 2013 ? A new study from the University of Utah shows that individuals who describe themselves as being more mindful have more stable emotions and perceive themselves to have better control over their mood and behavior throughout the day. Higher mindful people also describe less cognitive and physiological activation before bedtime, suggesting that greater emotional stability during the day might even translate into better sleep.

The study results will be presented later this month at the annual meeting of the American Psychosomatic Society.

Prior studies of mindfulness -- paying attention in a particular way, on purpose in the present moment and non-judgmentally -- have typically been conducted with participants trained in mindfulness, for example meditation or other interventions. In contrast, this study examines naturally-occurring traits of mindfulness. Using a novel method for data collection, the participants wore a monitor that measured cardiac functioning and were prompted periodically throughout the day to rate their emotional state and mental functioning. Examining these processes during normal daily living builds on prior mindfulness research conducted in laboratory-controlled settings.

"This study gives us a better understanding of how mindfulness affects stress responses throughout the day," says Holly Rau, a graduate student involved with this research. "People who reported higher levels of mindfulness described better control over their emotions and behaviors during the day. In addition, higher mindfulness was associated with lower activation at bedtime, which could have benefits for sleep quality and future ability to manage stress."

How the study was conducted

A total of 38 subjects, recruited from the community and University of Utah undergraduate psychology courses, participated in the study. They ranged in age from 20 to 45, and one-third were male. On the first day of the study, each participant completed a baseline assessment that included standard questionnaires, resting physiological assessment, and cognitive testing before beginning two days of experience sampling.

In the daily life portion of the study, participants wore a cardiac impedance monitor and responded to questions about their emotional state several times a day for two days. At the end of each day, participants also completed questionnaires about their ability to regulate their emotions and behaviors and were asked to rate their level of cognitive and physical arousal before falling asleep.

Researchers found that greater emotional stability, better self-rated control of emotions and behaviors and lower pre-sleep arousal (a measurement of cognitive and physical symptoms of anxiety) were all significantly associated with higher trait mindfulness. Results suggest that mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.

Future research will examine the link between moment-to-moment mindfulness, physiological markers of stress throughout the day and sleep quality. Examination of similar measures of mood, self-regulation and sleep quality in everyday life in the context of mindfulness intervention is another important direction for research.

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The above story is reprinted from materials provided by University of Utah.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/living_well/~3/ZBOQX-SZyOw/130307124645.htm

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Friday, March 8, 2013

Valerie Harper to address brain cancer on 'The Doctors' | Inside TV ...

Valerie Harper will appear the daytime syndicated show The Doctors March 11 for her first on-camera interview since she was diagnosed with terminal brain cancer.

The actress, 73, who co-starred on The Mary Tyler Moor Show and its Rhoda spinoff was given as little as three months to live. She talks to the co-hosts about how she and her family have managed since receiving the news, and how she plans to live out her final days.

Harper was diagnosed in January with leptomeningeal carcinomatosis, a rare and incurable form of brain cancer. Co-host and ER physician Dr. Travis Stork will address the disease and why it is difficult to treat.

Source: http://insidetv.ew.com/2013/03/07/valerie-harper-to-address-brain-cancer-on-the-doctors/

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Wednesday, March 6, 2013

Giffords urges support for background checks

TUCSON, Ariz. (AP) ? Former Rep. Gabrielle Giffords is returning to the site of a shooting that left her critically wounded to urge key senators to support expanded background checks for gun purchases.

She's scheduled to speak to reporters Wednesday in the parking lot of a Safeway grocery store outside Tucson to promote tougher firearm regulations.

The Democrat was among 13 people wounded in the January 2011 shooting rampage as she met with constituents. Six people were killed.

Other survivors are expected to join Giffords at the news conference.

A gun control group started by Giffords and husband Mark Kelly began airing a new television ad in Arizona and Iowa Tuesday calling for background checks.

Sheriff's deputies are at the event to provide security.

Source: http://news.yahoo.com/giffords-urges-support-background-checks-173452801.html

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Tuesday, March 5, 2013

what she really wanted to do - My French Country Home

Marsha at Splenderosa has asked us to talk about "something we really want to do"? - I beg her, and your, indulgence as I tell you about a young girl with greater ambitions and courage than myself and who managed, against all odds, to make her dreams come true? ......







The scene is set in 1895.?

As a 12 year old orphan , Gabrielle's prospects were not good.? From a poor family, her mother had died and her father had abandoned her and left her in France while he set off to seek fortune in America.


At that time a young girl, without any family support or money could either go into service in a big house or learn a simple trade.?? The nuns who run the austere orphanage decided their girls should know how to sew, and after six years at the orphanage, Gabrielle is sent to a convent in central France to discover the? needle and thread

But she wanted more.? She was pretty and she had dreams.? Her nature was to shun popular opinion and to seek to create her own luck rather than wait for a young man to marry her and expect her to keep house for the rest of her life.

She tried her chance on the stage, singing popular songs in music hall cabarets.? Young officers visiting the show were quick to notice the slim girl with her dark mysterious eyes, and she found herself? drawn into high society on the arm of a rich? beau called Etienne.? She could have married into his family, but she knew she could only be? unhappy and bored and she ran away from his ch?teau.

Quickly she found herself on the arm of a new suitor.?? Together they were seen at the races and attending sparkling soir?es along with the French high society.? Gabrielle preferred not to depend upon her amoureux to dress her at? the grands couturiers of the moment, she started to make her own clothes and hats.?? They didn't go unnoticed!

She had no training as a milliner, so she bought the hat bases and dressed them up to her taste, wearing them perched forward, low to her brow.? They were simple and discreet?? alongside the heavy, feathered and huge hats worn by other women.?? She also decided to wear her hair short.

She rejected the traditional dress styles; tight waisted, boned corsets, made from heavy silks and brocades.? Doubtless influenced by her years of simple living with the nuns, and her longing for liberty of movement and choice in her own life, Gabrielle designed and sewed free flowing dresses and tunics in soft supple jerseys and linens.? Even her colours were sobre and simple compared to the fashionable rich designs.

Her accessories were also noticed, strings of pearls and? costume jewellery that she designed and made for herself.

She opened a small shop selling hats in Paris, but in 1913, shortly before the outbreak of war, she opened her first clothes shop in Deauville.? The war got under way and women of high society found themselves sent to the coast, out of harm's way, but without their domestic help.? They needed clothes they could move in, that didn't require a maid to button or to lace.? They needed to be able to walk more easily.

Enter Gabrielle with her supple fabrics, loose cuts, hemlines above the ankles, and even trousers for women.? She was an immediate success.? During the war fabric was hard to come by, but she was happy to use the jersey hitherto reserved for mens underwear.

She was soon able to reimburse her lover, Boy Capel,? who financed the first shop, thus fulfilling her dream of independence.?

And when in the 1920's she raised the hemline a little further and created her first LBD, she became an international star and her success seemed to know no limits.? It was in the twenties that she created her perfumes, and opened her door to her Parisian clients on the rue Cambon, next to the luxurious Place Vendome.

The rest as they say is history, her name in Paris became synonymous with good taste, fine fabric, and? perfectly cut tweed suits.??? By 1939, at the aged of 56, she was at the head of a company employing 4000 people.?? Not bad for a penniless orphan.

You know of course that I am talking about Coco Chanel.

She never owned a home in Paris, preferring to live for almost 15 years at the Ritz hotel, where she passed? away in 1971 at the age of 87.

A girl who knew what she really wanted to do? ...

then did it.


And to see what other bloggers are dreaming of doing, just pop over to Marsha's blog and take a tour!

?all pictures from google images

you may enjoy a video interview of a strong minded? Coco Chanel here

Source: http://myfrenchcountryhome.blogspot.com/2013/03/what-she-really-wanted-to-do.html

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Myriad languages, cultures challenge health reform

Laura Lopez, left, checks the blood pressure of Santos Aguilar Wednesday, Jan. 23, 2013, at the Street Level Health Project in Oakland, Calif. In trying to brand California?s new health care exchange, state officials had a hard time coming up with a name that signified health insurance, let alone one that would translate well into other languages such as Spanish, Chinese, Tagalog and Vietnamese. The exchange?s 5-member board settled on ?Covered California? and is currently testing tag lines to see which words resonate best in focus groups. Lopez applauds the exchange for pledging to offer written materials in different languages. But she says the state will have to commit to providing one-on-one interpretive resources because some are illiterate, some don?t believe they are qualified for assistance, and some don?t know how to advocate for themselves. Many families will also have members with different legal statuses. Covered California estimates there are 5.6 million Californians without health insurance, or 16 percent of the population under age 65. Of that number, 4.6 million people are eligible for coverage under the Affordable Care Act and one million are ineligible due to their immigration status. ?It?s another big population that?s left behind,? Lopez said. (AP Photo/Ben Margot)

Laura Lopez, left, checks the blood pressure of Santos Aguilar Wednesday, Jan. 23, 2013, at the Street Level Health Project in Oakland, Calif. In trying to brand California?s new health care exchange, state officials had a hard time coming up with a name that signified health insurance, let alone one that would translate well into other languages such as Spanish, Chinese, Tagalog and Vietnamese. The exchange?s 5-member board settled on ?Covered California? and is currently testing tag lines to see which words resonate best in focus groups. Lopez applauds the exchange for pledging to offer written materials in different languages. But she says the state will have to commit to providing one-on-one interpretive resources because some are illiterate, some don?t believe they are qualified for assistance, and some don?t know how to advocate for themselves. Many families will also have members with different legal statuses. Covered California estimates there are 5.6 million Californians without health insurance, or 16 percent of the population under age 65. Of that number, 4.6 million people are eligible for coverage under the Affordable Care Act and one million are ineligible due to their immigration status. ?It?s another big population that?s left behind,? Lopez said. (AP Photo/Ben Margot)

OAKLAND, Calif. (AP) ? Set on a gritty corner of Oakland's International Boulevard, the nonprofit Street Level Health Project offers free checkups to patients who speak a total of 22 languages, from recent Mongolian immigrants seeking a doctor to Burmese refugees in need of a basic dental exam.

It also provides a window into one of the challenges for state officials who are trying to implement the Affordable Care Act, President Barack Obama's sweeping health care overhaul.

Understanding the law is a challenge even for governors, state lawmakers and agency officials, but delivering its message to non-English speakers who can benefit from it is shaping up as a special complication. That is especially true in states with large and diverse immigrant populations.

For Zaya Jaden, a 35-year-old from Mongolia, getting free care for her sister's persistent migraine was a much higher priority than considering how the expansion of the nation's social safety net through the Affordable Care Act might benefit her.

The sisters crammed into the clinic's waiting room, sandwiched between families chatting in the indigenous Guatemalan language Mam, and discussed whether enrolling in Medicaid under the Affordable Care Act would work for the family's finances.

"It was a good idea that Obama had, but I don't know if it will work for me," said Jaden, who gets private insurance for her family through her job as a laundress at an Oakland hotel and currently makes too much money to qualify for Medicaid. "If I make less than what I make to try to qualify for the government program, how could I pay my rent?"

Jaden's ambivalence demonstrates the cultural and language hurdles that California and several other states are facing as they build exchanges ? or health insurance marketplaces ?and try to expand coverage to ethnic and hard-to-reach populations.

California has the largest minority population of any state, about 22.3 million people. That's followed by Texas with 13.7 million, New York with 8.1 million, Florida with 7.9 million and Illinois with 4.7 million.

In Illinois, where nearly 1.2 million residents don't speak English well, the task of translating information about the health care overhaul into other languages has fallen to nonprofit groups and community organizations.

"So far it's fallen to us, and we don't know what (the state's) capacity will be to go beyond Spanish," said Stephanie Altman of Health and Disability Advocates.

The state intends to submit an outreach plan to the federal government this spring. Illinois officials expect federal grant money eventually will be available to help reach non-English speakers, said Mike Claffey, a spokesman for Democratic Gov. Pat Quinn.

The U.S. Census estimates that more than 55 million people speak a language other than English at home. Nearly 63 percent of those are Spanish-speakers, with the highest concentrations in Texas, California and New Mexico. Chinese was the third most commonly spoken language, with large populations in California, New York, Hawaii and Massachusetts.

Five other languages have at least 1 million speakers: Tagalog, French, Vietnamese, German and Korean.

In California, two-thirds of the estimated 2.6 million adults who will be eligible for federal subsidies in the health care exchange will be people of color, while roughly 1 million will speak English less than very well, according to a joint study by the California Pan-Ethnic Health Network and the UCLA Center for Health Policy Research and the University of California, Berkeley Labor Center.

With such diversity in cultures and language, the authors said the success of health care reform "hinges in large part on how well the state conducts culturally and linguistically competent outreach and enrollment efforts."

"If the exchange did no targeted outreach, there could be 110,000 fewer limited-English proficient individuals enrolled," said Cary Sanders, director of policy analysis for CPEHN, an Oakland-based multicultural health advocacy group.

Even the relatively mundane task of developing a brand for California's new health care exchange has prompted some angst.

The exchange's staff tried to come up with a name that signified health insurance and would translate well into Spanish, Chinese, Tagalog, Vietnamese and other languages commonly used in California.

The exchange's five-member board settled on "Covered California" and is currently testing tag lines to see which words resonate best in focus groups. Advocates disappointed by the name are hoping the board selects a tag line that will be simple to understand and translate.

Jaden, for instance, said she had no idea how "Covered California" would translate to Mongolian.

More importantly, they want Covered California to launch an inclusive marketing and outreach campaign in a place where a majority of the population is not white and nearly 7 million residents speak limited English.

"'Covered California' translates to California Cubierto in Spanish, but what exactly does it mean?" said Laura Lopez, Street Level Health Project's executive director, who immigrated to the United States from Peru years ago. "It's not just providing a piece of paper that says this is what is covered. It's really having people on the ground talking with the community."

California's exchange isn't shying away from the challenges.

Its executive director, Peter Lee, recently announced that new federal funding will be used to support a multi-language campaign, build a network of community-based assistants who can guide people to the right health plan and multilingual call centers.

The exchange is making $43 million available for community-based organizations, faith-based groups, nonprofits and local governments to compete for outreach and education grants.

"California is unique from every other state not only geographically because our population is spread out, but you have multiple ethnic populations that are traditionally hard to reach, and they need their own custom way to be reached," said Oscar Hidalgo, the exchange's communications director.

The exchange estimates that 5.6 million Californians are without health insurance, or 16 percent of the population under age 65. Of that number, 4.6 million are eligible for coverage under the Affordable Care Act, while the rest are not because of their immigration status.

Advocates say California should refine its efforts to reach non-English speakers.

Doreena Wong, who promotes health access for immigrants at the Los Angeles-based Asian Pacific American Legal Center, is among those urging the exchange to build a website that is not just in English and Spanish, but to offer translations in other languages prevalent throughout the state: Arabic, Armenian, Chinese, Farsi (Persian), Hmong, Khmer (Cambodian), Korean, Russian, Tagalog and Vietnamese.

According to the U.S. Department of Health and Human Services Office for Civil Rights, organizations that receive federal funding have to provide written notices in English, Spanish and other languages spoken by 10 percent or more of the households in the area they serve.

Wong recently told the board that many people eligible for the exchange aren't proficient in English, have limited education or have never had health care insurance. Other groups have requested the exchange, at a minimum, add Chinese.

Hidalgo said the state's health exchange website, www.coveredca.com , is being created in such a way more languages can be added later. He said the exchange first needs to launch an introductory website where consumers can learn about impending health care changes, such as federal subsidies for working families and tax credits for small businesses.

"It's very challenging to put together a website that's consumer friendly in English, and then to do it in 13 languages is a very, very big task," he said. "I think what's important for us is to take a step in English and Spanish and figure out what the feedback is. ... We don't have all the answers at this moment, but we're going to find them."

___

Lin reported from Sacramento. Associated Press writer Carla K. Johnson in Chicago also contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-03-04-US-Health-Overhaul-Language-Barrier/id-4d8818e694e74594a5854463abbf376e

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Netradar reveals the quality of mobile Internet connections

Mar. 4, 2013 ? Netradar is a free service that provides neutral, accurate information about the quality of mobile Internet connections and mobile devices collected by end users themselves throughout the world. Unlike other applications that mostly focus on bandwidth, Netradar anonymously gathers, measures and shares over ten different types of data

Users can not only see what is happening in their own location such as their signal strength and their device performance compared to other devices, but can also view maps and statistics throughout their geographical area at netradar.org. This information allows users to make decisions on the operator and the device they use.

The service, developed by Finland's Aalto University, is based on years of active research in analyzing mobile communication. The mobile applications can be downloaded from application stores and netradar.org. Anyone, anywhere in the world, can use the Netradar application to measure the quality of mobile connections anonymously and share the information with other users of the service. The application also displays maps showing what Internet connections are like in different locations. Mobile-phone manufacturers, operators and other stake holders can use this information to improve Internet connections of mobile devices.

- With this service, people using the Internet via a mobile connection can tell each other where the connections are good and where they are not. For example, users can view service areas and speeds of mobile networks on a map in real time and compare different providers. Our goal is to supply an accurate variety of statistics, analyses and comparisons of mobile devices and providers, explains Professor Jukka Manner, from Aalto University.

- The application and database will also be used for research, such as finding bottlenecks in the networks and modeling signal behavior in different environments. Data can also be used to study the effect of mobile devices themselves on the quality of network connections, because smart phones have a great number of qualitative differences when it comes to the speed and stability of Internet connections, said Sebastian Sonntag, Project Manager for Netradar.

For example, the Netradar service measures and stores location data, speeds of upload and download from the measurement server, the delay in data transfer, the vendor and model of the handset, the mobile operator, the base station, the signal strength, and the network technology used. This service does not store or aggregate personal data. Users can log into the application, if they so choose, by using third-party accounts, like Google's identification service, and view their user?specific measurements on the Netradar web site.

The application can be downloaded, free of charge, from application stores and over the Internet, for the Android, iOS, Symbian, Meego and Maemo operating systems. Microsoft Windows Phone client is in final approval and will be available shortly.

The service will be expanded to cover wired and wireless broadband connections at a later date. In addition, new capabilities are in development along with more comparisons and features which will be released in stages as they become available.

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Story Source:

The above story is reprinted from materials provided by Aalto University.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/matter_energy/technology/~3/-txQbJSZqyk/130304105037.htm

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No-kill wolf ban spurs nonlethal options

For the past year, Oregon has been a 'wolf-safe' zone, with ranchers turning to nonlethal ways to protect livestock.?While the number of wolves has gone up, livestock kills haven't.

By Jeff Barnard,?Associated Press / March 2, 2013

In this 2012 photo, the Lamar Canyon wolf pack moves on a hillside in Yellowstone National Park, Wyo. For the past year, Oregon has been a "wolf-safe" zone, with ranchers turning to more modern, nonlethal ways to protect livestock.

Wolves of the Rockies/AP

Enlarge

As long as wolves have been making their comeback, biologists and ranchers have had a decidedly Old West option for dealing with those that develop a taste for beef: Shoot to kill. But for the past year, Oregon has been a "wolf-safe" zone, with ranchers turning to more modern, nonlethal ways to protect livestock.

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While the number of wolves roaming the state has gone up, livestock kills haven't ? and now conservation groups are hoping Oregon can serve as a model for other Western states working to return the predator to the wild.

"Once the easy option of killing wolves is taken off the table, we've seen reluctant but responsible ranchers stepping up," said Rob Klavins of the advocacy group Oregon Wild. "Conflict is going down. And wolf recovery has got back on track."

The no-kill ban has been in place since September 2011. That's when the Oregon Department of Fish and Wildlife announced it planned to kill two members of the Imnaha wolf pack in northeastern Wallowa County for taking livestock. Conservation groups sued, arguing that rules allowing wolves to be killed to reduce livestock attacks did not comply with the state Endangered Species Act. The Oregon Court of Appeals stepped in, prohibiting wolf kills while the two sides work to settle, although ranchers who catch wolves in the act of killing livestock may still shoot them.

At the end of 2012, wolf numbers in the state had risen to 46 from 29 in 2011, according to state fish and wildlife officials. Meantime, four cows and eight sheep were killed last year by two separate packs, while 13 cows were killed by one pack in 2011.

Wallowa County cattle rancher Karl Patton started giving nonlethal methods a try in 2010, after he fired off his pistol to chase off a pack of wolves in a pasture filled with cows and newborn calves. State wildlife officials provided him with an alarm that erupts with bright lights and the sound of gunshots when a wolf bearing a radio-tracking collar treads near. He also staked out fladry fencing at calving time. The long strings of red plastic flags flutter in the wind to scare away wolves. The flags fly from an electrically charged wire that gives off a jolt to predators that dare touch it.

The rancher put 7,000 miles on his ATV spending more time with his herd, and cleaned up old carcasses that put the scent of meat on the wind. And state wildlife officials text him nightly, advising whether a wolf with a satellite GPS tracking collar is nearby.

"None of this stuff is a sure cure," said Patton, who worries the fladry will lose its effectiveness once wolves become accustomed to it. Such measures also can't be used in open range.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/-1EI3DCRH6I/No-kill-wolf-ban-spurs-nonlethal-options

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